6+ Easy and Healthy Breakfast Ideas for Kids

Almost every mother gets confused about how to make different types of healthy breakfast foods for their beloved kids. As a mother of two kids, I can understand this complicated situation and overcome this problem by merely enhancing the breakfast preparation. I’m here to reveal healthy and simple breakfast ideas for kids. You can pay attention to my suggestions for breakfast and make a better-informed decision to prepare breakfast for your kids hereafter.

Easy and Healthy Breakfast Ideas for Kids

1. Popsicles 

Healthy Breakfast Popsicles 

Many kids love frozen foods in the summer. You can make fruits and yogurt based frozen breakfast hereafter. Colorful fruits peeking out in the popsicles encourage almost every kid to have this breakfast every morning. This is worthwhile to use the non-fat vanilla yogurt and add fresh fruits like blueberries, strawberries, and kiwi.

Many mothers add delicious fruits like mangos, raspberries, peaches, and pineapples. They freeze all such things in popsicle molds and serve them to their kids. You may do not have the popsicle molds in your home. You can use the small paper cups with craft sticks to make popsicles. You will get the best result when you add a little yogurt and slide chopped fruits down the sides and add yogurt again until the mold is full.

2. Open-faced Egg and Tomato Sandwich

egg and tomato sandwich Healthy Breakfast for Kids

A hint of sweetness from thick slices of tomato makes this recipe delicious. Ingredients required for preparing this recipe are 1 whole-wheat English muffin, toasted and split well, 1 teaspoon vegetable oil, 2 thick slices of tomato, 2 large eggs, 2 thin slices cheddar and coarse salt and ground pepper.

Top every muffin half with tomato and set them aside. Now, heat oil over medium-low on the small nonstick skillet and crack eggs into it. Cook egg until whites set and top each egg with a slice of cheese and cover your skillet for a minute. Now, slide one egg onto each muffin and season them with salt and pepper.

3. Vegan Chocolate Peanut Butter Breakfast Bars 

chocolate peanut butter breakfast bars

Gluten-free breakfast ideas for kids attract parents who are very conscious about how to prepare and serve healthy breakfast for their beloved kids. You require 8 x 8 or small size of the pan or baking dish with the best suitable parchment paper to make this breakfast. You have to leave additional on the sides and use them as handles while removing the bars later. Take a large bowl and combine 1½ cups rolled oats (use gluten-free if desired), ¼ cup flax seed meal, ⅛ cup chia seeds, ¼ cup sunflower seeds, ¼ cup sesame seeds, ⅓ cup pumpkin seeds, ½ cup cashews, ½ cup almonds, and ½ cup vegan, and chocolate chips together.

Now, add the ½ cup agave nectar to the mixture and stir to get the well-coated combination. The next step is to add 1 cup natural peanut butter to the mixture. Scoop this mixture into the baking dish or pan and press it firmly to let it evenly distributed. Place this mixture in the freezer for an hour and remove the overall block from the pan by using parchment paper handles. Now, cut this block into bars and make your kids happy about this delicious breakfast.

4. French Toast with Berries and Cottage Cheese

French toast with berries and cottage cheese

French people are aware of how to make delicious and healthy foods for their kids, and they prefer bread-based recipes for breakfast. They recommend the bread and fruits-based breakfast ideas for kids and teenagers. They soak tasty bread in eggs and cook them in butter. They add cottage cheese to them and make it delicious further by using real maple syrup and berries. You can prepare this tasty and healthy breakfast recipe within a short time. Take a bowl and mix 1 large egg and 2 Tablespoon vanilla almond milk.

Now, whisk 1 Tablespoon maple syrup and 1/2 teaspoon vanilla paste or extract together. Heat the pan on the medium heat and add butter to the pan. Dip 2 bread sliced 1/2 thick in the almond milk and egg mixture. Now, set them in the pan and cook them for three minutes. Turn them and let them cook another side. The next step is to add 2 Tablespoons organic cottage cheese on a slice of French toast and top them with 1/2 cup mixed fresh berries. Now, place the second slice of bread on them and drizzle the whole thing with the vanilla and syrup mixture.  You can top with a pat of butter before serving this French toast — my. My kids like the color, texture, and the overall taste of this recipe.

5. Pepper and Egg-based Breakfast

Pepper and egg-based Healthy breakfast for kids

Simple breakfast ideas for kids attract mothers with a busy schedule and an array of expectations about serving healthy breakfast for their kids. It is the best suitable time to slice a dash of pepper and crack in an egg in such a way that the pepper holds in the egg. Now, add in some additional herbs or spices. You have to cook the egg to the desired time and serve this attractive, simple, and healthy breakfast to your beloved kids. I recommend this simple recipe to you when you do not have enough time to make breakfast for your kids.

6. Breakfast Burrito Bites 

Breakfast Burrito Bites 

Add 1 tsp — olive oil to the medium skillet. Now, add 3 tablespoon chopped bell peppers and cook them for two minutes. Now, remove them from the pan and whisk 3 eggs (whipped slightly in a bowl) and 1 tablespoon water together in a bowl and add it to the skillet. You have to cook without scrambling.

Get a giant fried egg by moving eggs inward until cooked well and flip. Now, cut this block into four pieces and place one section onto each 2 (8 inches) Whole wheat tortillas and roll up. You have to cut those cross-ways and serve the healthy breakfast to your beloved one. I prefer and make this breakfast to surprise my precious kids who like to get this delicious breakfast before going to school.

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